NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

0.25 cup Panko breadcrumbs

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil spray

1 cup Green beans

1.5 cup Cauliflower florets

1 tsp Ghee

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Place the chicken breast in a shallow dish and pour the buttermilk over it, allowing it to soak for 10 minutes.

• 3

  In a separate small bowl, combine the panko breadcrumbs, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Remove the chicken from the buttermilk and dredge it through the panko mixture, pressing firmly to ensure an even coating.

• 5

  Lightly spray the breaded chicken with avocado oil and air fry for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.

• 6

  While the chicken cooks, steam the cauliflower florets until very tender, then mash them with the ghee and a pinch of salt until smooth.

• 7

  Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.

• 8

  Serve the crispy chicken immediately alongside the cauliflower mash and steamed green beans.