Name: Creamy Vanilla Bean Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Nonfat Greek yogurt; 1 scoop Vanilla whey protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 1 tsp Vanilla bean paste; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Overnight Oats

Chilled rolled oats and chia seeds soaked in a velvety vanilla bean yogurt blend, creating a thick and luscious morning treat.

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NUTRITION

Protein

56.2g

Fat

9.7g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Nonfat Greek yogurt

1 scoop Vanilla whey protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

1 tsp Vanilla bean paste

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a glass mason jar or airtight container, combine the rolled oats, chia seeds, protein powder, cinnamon, and sea salt.
2
Whisk the dry ingredients until the protein powder is evenly distributed to prevent clumping.
3
Add the Greek yogurt, unsweetened almond milk, and vanilla bean paste to the jar.
4
Stir vigorously until the mixture is well combined and no dry pockets remain.
5
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the chia seeds to gel.
6
Before serving, give the oats a quick stir and add a splash of almond milk if a thinner consistency is desired.