Name: Zesty Seafood Marinara with Tender Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz shrimp; 3 oz scallops; 1.5 oz linguine; 0.5 cup tomato puree; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 0.25 tsp red pepper flakes; 1 tbsp lemon juice; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Seafood Marinara with Tender Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Seafood Marinara with Tender Linguine

Succulent shrimp and scallops simmered in a vibrant, zesty tomato-garlic sauce and tossed with al dente linguine for a bright and satisfying coastal meal.

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NUTRITION

Protein

45.8g

Fat

9.0g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz shrimp

3 oz scallops

1.5 oz linguine

0.5 cup tomato puree

0.5 tbsp extra virgin olive oil

2 clove garlic

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the linguine until al dente, reserving a splash of pasta water before draining.
2
Heat the extra virgin olive oil in a large skillet over medium heat, then add the minced garlic and red pepper flakes, sautéing until fragrant.
3
Add the shrimp and scallops to the skillet, searing for 2 minutes per side until the seafood is opaque and slightly golden.
4
Pour in the tomato puree, sea salt, and black pepper, allowing the sauce to simmer gently for 3-4 minutes to meld the flavors.
5
Toss the cooked linguine into the skillet with the seafood and sauce, adding lemon juice, fresh parsley, and a bit of pasta water to reach a glossy consistency.