Name: Zesty Lemon-Herb Roasted Chicken and Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 medium zucchini; 0.5 cup cherry tomatoes; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary; 1 tbsp lemon juice; 0.5 tsp lemon zest

Zesty Lemon-Herb Roasted Chicken and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Roasted Chicken and Zucchini

Oven-roasted chicken breast and tender zucchini slices tossed in a vibrant lemon-garlic herb oil for a bright and citrusy finish.

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NUTRITION

Protein

52.0g

Fat

20.8g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 medium zucchini

0.5 cup cherry tomatoes

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 tbsp lemon juice

0.5 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Slice the zucchini into half-moons and halve the cherry tomatoes, then mince the fresh garlic and rosemary finely.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, sea salt, and black pepper.
4
Place the chicken breast on one side of the baking sheet and the zucchini and tomatoes on the other, then drizzle the herb oil over everything.
5
Roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
6
Let the chicken rest for 5 minutes before slicing to ensure the juices stay locked in for a moist result.