Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

516kcal
Protein
29g
Fat
32.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

0.45 cup Egg Whites

2 cups Fresh Spinach

0.75 cup diced Sweet Potato

0.5 medium Avocado

0.75 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the diced sweet potatoes with a small drizzle of olive oil and a pinch of sea salt.

  • 2

    Spread the sweet potatoes on a baking sheet and roast for 20 minutes until the edges are golden and tender.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 4

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until they are nicely browned.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves have just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate, serve with the roasted sweet potatoes, and top with the fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Lightly scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

NUTRITION

516kcal
Protein
29g
Fat
32.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

0.45 cup Egg Whites

2 cups Fresh Spinach

0.75 cup diced Sweet Potato

0.5 medium Avocado

0.75 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the diced sweet potatoes with a small drizzle of olive oil and a pinch of sea salt.

  • 2

    Spread the sweet potatoes on a baking sheet and roast for 20 minutes until the edges are golden and tender.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 4

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until they are nicely browned.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves have just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate, serve with the roasted sweet potatoes, and top with the fresh sliced avocado.