Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

39.5g

Fat

33g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside to keep warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 3 to 4 minutes until cooked through to your preference.
6
In a separate skillet, heat the remaining teaspoon of olive oil over medium heat.
7
Add the trimmed green beans and minced garlic to the skillet, sautéing for 5 to 6 minutes until tender-crisp.
8
Plate the salmon alongside the brown rice and garlic green beans.
9
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.