Seared Steak with Herb Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb Potatoes and Steamed Broccoli

Pan-seared sirloin paired with herb-roasted red potatoes and tender steamed broccoli, finished with a light dusting of salty parmesan.

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NUTRITION

533kcal
Protein
48.7g
Fat
24.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

150g Red Potatoes

100g Broccoli Florets

10g Extra Virgin Olive Oil

5g Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Wash and dice the red potatoes into small bite-sized cubes.

  • 3

    Toss the potatoes with half of the olive oil, salt, pepper, and dried rosemary.

  • 4

    Roast the potatoes for 20-25 minutes until the outsides are golden and crisp.

  • 5

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 7

    Sear the steak for 4-5 minutes per side for medium-rare, then remove from heat and let it rest for 5 minutes.

  • 8

    While the steak rests, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 9

    Slice the steak against the grain and serve alongside the herb potatoes and broccoli.

  • 10

    Finish the dish by sprinkling the grated parmesan cheese over the vegetables for a savory touch.

Seared Steak with Herb Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb Potatoes and Steamed Broccoli

Pan-seared sirloin paired with herb-roasted red potatoes and tender steamed broccoli, finished with a light dusting of salty parmesan.

NUTRITION

533kcal
Protein
48.7g
Fat
24.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

150g Red Potatoes

100g Broccoli Florets

10g Extra Virgin Olive Oil

5g Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Wash and dice the red potatoes into small bite-sized cubes.

  • 3

    Toss the potatoes with half of the olive oil, salt, pepper, and dried rosemary.

  • 4

    Roast the potatoes for 20-25 minutes until the outsides are golden and crisp.

  • 5

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 7

    Sear the steak for 4-5 minutes per side for medium-rare, then remove from heat and let it rest for 5 minutes.

  • 8

    While the steak rests, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 9

    Slice the steak against the grain and serve alongside the herb potatoes and broccoli.

  • 10

    Finish the dish by sprinkling the grated parmesan cheese over the vegetables for a savory touch.