Name: Greek Yogurt Protein Parfait with Mixed Berries and Crushed Rice Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.75 cup Mixed Berries; 1 ounce Brown Rice Chips; 1 teaspoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Crushed Rice Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Crushed Rice Chips

Creamy Greek yogurt swirled with vanilla protein and fresh berries, topped with crushed brown rice chips for a satisfyingly toasted crunch.

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NUTRITION

Protein

44.8g

Fat

9.6g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.5 scoop Whey Protein Isolate

0.75 cup Mixed Berries

1 ounce Brown Rice Chips

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and protein powder until the mixture is completely smooth and creamy.
2
Fold in the honey and chia seeds until they are evenly distributed throughout the yogurt base.
3
In a tall glass or serving bowl, alternate layers of the protein yogurt and the mixed berries.
4
Crush the brown rice chips by hand and sprinkle them over the top layer immediately before serving to ensure they stay crisp.