Name: Grilled Chicken Breast with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup sliced Zucchini; 1/2 cup sliced Red Bell Pepper; 1.5 tsp Olive Oil; 1 tbsp crumbled Feta Cheese

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

Grilled chicken and oven-roasted vegetables served over brown rice with a sprinkle of tangy feta cheese.

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NUTRITION

Protein

45.7g

Fat

16.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1.5 tsp Olive Oil

1 tbsp crumbled Feta Cheese

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the sliced zucchini and red bell peppers with half of the olive oil, salt, pepper, and a pinch of dried oregano.
3
Spread the vegetables on a baking sheet and roast for 15 to 20 minutes until they are tender and slightly charred.
4
Brush the chicken breast with the remaining olive oil and season both sides with salt and pepper.
5
Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Place the warm brown rice in a bowl and top it with the grilled chicken and roasted vegetables.
8
Finish the dish by sprinkling the crumbled feta cheese over the top.