NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz dry soba noodles

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp fresh ginger

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a medium pot of water to a boil and cook the soba noodles for 4-5 minutes until tender, then drain and rinse with cold water.

• 2

  Slice the chicken breast into thin, bite-sized strips and season evenly with the sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken strips to the skillet and sear for 5-6 minutes, stirring occasionally, until golden brown and fully cooked.

• 5

  Mince the garlic and grate the fresh ginger, then add them to the pan along with the broccoli florets and sliced red bell pepper.

• 6

  Stir-fry the mixture for 3-4 minutes until the vegetables are vibrant and tender-crisp.

• 7

  Add the cooked soba noodles and the tamari to the skillet.

• 8

  Toss all ingredients together for 1-2 minutes until the noodles are heated through and everything is thoroughly coated in the sauce.