NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole grain penne pasta

1 cup broccoli florets

2 tbsp plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp reserved pasta water

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain penne according to package directions.

• 2

  During the last 3 minutes of pasta cooking, add the broccoli florets to the same pot to blanch until bright green.

• 3

  Reserve 2 tablespoons of the starchy pasta water, then drain the pasta and broccoli.

• 4

  While pasta is cooking, heat olive oil in a large skillet over medium-high heat.

• 5

  Season the diced chicken breast with sea salt, black pepper, and garlic powder.

• 6

  Sauté the chicken in the skillet for 6-8 minutes until golden brown and cooked through.

• 7

  Add the minced garlic to the skillet and cook for 1 minute until fragrant.

• 8

  Reduce heat to low, then stir in the cooked pasta, broccoli, Greek yogurt, parmesan cheese, and reserved pasta water.

• 9

  Toss everything together until the sauce is creamy and evenly coats the pasta.