Name: Smoky Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Cooked white rice; 1 cup Red bell pepper; 0.5 cup Yellow onion; 0 tsp Extra virgin olive oil; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Rice Bowl

Sautéed lean ground beef and crisp bell peppers seasoned with smoky spices served over a bed of fluffy white rice for a savory and satisfying bowl.

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NUTRITION

Protein

47g

Fat

23g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked white rice

1 cup Red bell pepper

0.5 cup Yellow onion

0 tsp Extra virgin olive oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon or spatula as it cooks.
4
Sprinkle the smoked paprika, garlic powder, sea salt, and black pepper over the beef and vegetable mixture.
5
Continue cooking until the beef is thoroughly browned and no longer pink, approximately 6-8 minutes.
6
Place the warm cooked white rice into a serving bowl and top with the smoky beef and pepper mixture.
7
Garnish with freshly chopped cilantro and serve immediately.