NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 oz parmesan cheese

1 tbsp almond flour

0.5 large egg

0.5 cup marinara sauce

1 cup zucchini noodles

0.5 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Butterfly the chicken breast to ensure even thickness and season both sides with sea salt and black pepper.

• 2

  In a shallow bowl, whisk the egg; in a separate bowl, combine the almond flour, grated parmesan, garlic powder, and dried oregano.

• 3

  Dip the chicken into the egg wash, then dredge in the parmesan mixture, pressing firmly to ensure a thick coating.

• 4

  Heat olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and crispy.

• 5

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 6

  Remove the chicken from the skillet and flash-sauté the zucchini noodles in the remaining juices for 2 minutes until just tender.

• 7

  Plate the zucchini noodles, top with the crispy chicken, and finish with a generous pour of the zesty marinara sauce.