Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 7 grams Vanilla Whey Protein Powder; 0.75 cup Fresh Raspberries; 1 tablespoon Chia Seeds; 0.25 teaspoon Pure Vanilla Extract

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Whipped non-fat Greek yogurt and vanilla protein powder topped with fresh raspberries and chia seeds for a light, airy treat with a burst of tart sweetness.

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NUTRITION

Protein

32.2g

Fat

5.4g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

7 grams Vanilla Whey Protein Powder

0.75 cup Fresh Raspberries

1 tablespoon Chia Seeds

0.25 teaspoon Pure Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder and add the vanilla extract to ensure a smooth texture.
3
Use a whisk or electric hand mixer to beat the mixture for 1-2 minutes until it becomes light and fluffy.
4
Gently fold in the chia seeds using a spatula to maintain the airy consistency.
5
Transfer the mousse to a serving bowl or chilled glass.
6
Top with the fresh raspberries and serve immediately or chill for 30 minutes for a firmer set.