NUTRITION

SERVINGS

INGREDIENTS

5 oz Flank steak

1.5 cup Broccoli florets

1.5 oz Soba noodles

1 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, then drain and set aside.

• 2

  Thinly slice the flank steak against the grain and season with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the beef strips to the hot pan and sear for 2 to 3 minutes until browned, then remove the beef and set it aside on a plate.

• 5

  In the same pan, add the broccoli florets with a tablespoon of water and cover for 2 minutes to steam until tender-crisp.

• 6

  Uncover and stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.

• 7

  Return the cooked beef and the drained noodles to the pan, drizzling the tamari over the mixture.

• 8

  Toss all ingredients together for 1 minute until the noodles are well-coated and the dish is heated through.