Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1/2 tsp Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42g

Fat

20.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Asparagus spears

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package directions or reheat pre-cooked rice.
2
Trim the woody ends off the asparagus spears.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.
6
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
7
While the salmon finishes, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender-crisp and bright green.
8
Plate the seared salmon alongside the brown rice and steamed asparagus.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.