Egg White Chicken Adobo Bowl with Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Chicken Adobo Bowl with Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Chicken Adobo Bowl with Steamed Spinach

Sautéed chicken and fluffy egg whites simmered in a tangy garlic-vinegar sauce, served over a bed of rice and spinach with a savory toasted garlic finish.

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NUTRITION

413kcal
Protein
33.7g
Fat
8.9g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast, diced

1/3 cup Egg Whites

3/4 cup Cooked Brown Rice

1 cup Cauliflower Rice

2 cups Fresh Spinach

1 tbsp Coconut Aminos

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Apple Cider Vinegar

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PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium heat and sauté minced garlic until fragrant and lightly golden.

  • 2

    Add the diced chicken breast to the pan and cook until browned on all sides, approximately 5 minutes.

  • 3

    Stir in the coconut aminos, apple cider vinegar, and a pinch of black pepper, then simmer for 3-4 minutes until the sauce reduces.

  • 4

    In a separate non-stick skillet, scramble the egg whites over medium-low heat until they are light, fluffy, and fully set.

  • 5

    Steam the spinach and cauliflower rice together in a steamer basket for 3 minutes until the spinach is wilted and the cauliflower is tender.

  • 6

    Layer the cooked brown rice, cauliflower rice, and steamed spinach in a serving bowl.

  • 7

    Top the bowl with the chicken adobo and egg whites, drizzling any remaining pan sauce over the dish before serving.

Egg White Chicken Adobo Bowl with Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Chicken Adobo Bowl with Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Chicken Adobo Bowl with Steamed Spinach

Sautéed chicken and fluffy egg whites simmered in a tangy garlic-vinegar sauce, served over a bed of rice and spinach with a savory toasted garlic finish.

NUTRITION

413kcal
Protein
33.7g
Fat
8.9g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast, diced

1/3 cup Egg Whites

3/4 cup Cooked Brown Rice

1 cup Cauliflower Rice

2 cups Fresh Spinach

1 tbsp Coconut Aminos

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Apple Cider Vinegar

PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium heat and sauté minced garlic until fragrant and lightly golden.

  • 2

    Add the diced chicken breast to the pan and cook until browned on all sides, approximately 5 minutes.

  • 3

    Stir in the coconut aminos, apple cider vinegar, and a pinch of black pepper, then simmer for 3-4 minutes until the sauce reduces.

  • 4

    In a separate non-stick skillet, scramble the egg whites over medium-low heat until they are light, fluffy, and fully set.

  • 5

    Steam the spinach and cauliflower rice together in a steamer basket for 3 minutes until the spinach is wilted and the cauliflower is tender.

  • 6

    Layer the cooked brown rice, cauliflower rice, and steamed spinach in a serving bowl.

  • 7

    Top the bowl with the chicken adobo and egg whites, drizzling any remaining pan sauce over the dish before serving.