Name: Golden Pan-Seared Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Broccoli florets; 1 tsp Olive oil; 1 tsp Ghee; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Lemon juice

Golden Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Broccoli

Pan-seared salmon fillet served with tender oven-roasted broccoli florets and a bright squeeze of lemon for a perfectly crisp skin.

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NUTRITION

Protein

45g

Fat

32.6g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Broccoli florets

1 tsp Olive oil

1 tsp Ghee

0.5 tsp Sea salt

0.5 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and toss broccoli with olive oil, 0.25 tsp salt, and 0.25 tsp pepper on a baking sheet.
2
Roast broccoli for 15-20 minutes until the edges are golden and tender.
3
Pat the salmon dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.
4
Heat ghee in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place salmon skin-side down and sear for 4-5 minutes without moving it to achieve a golden, crisp crust.
6
Flip the fillet and cook for another 2-3 minutes until the center is just opaque.
7
Plate the salmon alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.