Name: Creamy Golden Eggs Benedict with Crispy Ham
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 oz lean nitrate-free ham; 1 whole sprouted grain English muffin; 0.25 cup non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.13 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Creamy Golden Eggs Benedict with Crispy Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Eggs Benedict with Crispy Ham

Poached eggs nestled on crispy ham and toasted sprouted muffins, topped with a velvety turmeric-yogurt sauce that adds a vibrant golden glow to your morning.

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NUTRITION

Protein

50.3g

Fat

16.9g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz lean nitrate-free ham

1 whole sprouted grain English muffin

0.25 cup non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

0.13 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Prepare the golden sauce by whisking the Greek yogurt, Dijon mustard, lemon juice, turmeric, and sea salt in a small bowl until completely smooth.
2
Heat a non-stick skillet over medium-high heat and sear the ham slices for approximately 2 minutes per side until they are browned and crispy.
3
Toast the sprouted grain English muffin until golden and split it into two halves.
4
Bring a pot of water to a gentle simmer with a splash of vinegar, then poach the eggs for 3 minutes until the whites are set but the yolks remain runny.
5
Assemble by placing the crispy ham on each muffin half, followed by one poached egg on each.
6
Drizzle the creamy golden yogurt sauce over the eggs and garnish with fresh chives and black pepper before serving.