Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal with a nutty sesame finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
41.6g
Fat
18.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, and sear until browned on both sides.

  • 5

    Toss in the broccoli florets and sliced red bell pepper, cooking for 3-4 minutes until the vegetables are tender-crisp and vibrant.

  • 6

    Pour the sauce over the beef and vegetables, stirring constantly for 1 minute until the sauce coats everything evenly and thickens slightly.

  • 7

    Remove from heat and garnish with sesame seeds before serving immediately.

Tender Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal with a nutty sesame finish.

NUTRITION

418kcal
Protein
41.6g
Fat
18.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, and sear until browned on both sides.

  • 5

    Toss in the broccoli florets and sliced red bell pepper, cooking for 3-4 minutes until the vegetables are tender-crisp and vibrant.

  • 6

    Pour the sauce over the beef and vegetables, stirring constantly for 1 minute until the sauce coats everything evenly and thickens slightly.

  • 7

    Remove from heat and garnish with sesame seeds before serving immediately.