Crispy Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Oven-baked tofu cubes tossed in a velvety peanut sauce and served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

439kcal
Protein
38.0g
Fat
22.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 tbsp cornstarch

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp creamy peanut butter

1 tbsp tamari

1 tbsp rice vinegar

0.5 tsp maple syrup

1 tsp grated fresh ginger

1 cup broccoli florets

0.5 cup shelled edamame

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a medium bowl, toss the tofu cubes with cornstarch, avocado oil, sea salt, and black pepper until evenly coated.

  • 4

    Spread the tofu in a single layer on the baking sheet and bake for 25 to 30 minutes, flipping halfway through, until golden and crispy.

  • 5

    While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, maple syrup, and grated ginger in a small bowl until smooth.

  • 6

    Steam the broccoli florets and shelled edamame until tender-crisp and bright green.

  • 7

    Transfer the crispy tofu to a bowl, drizzle with the peanut sauce, and toss gently to coat before serving alongside the steamed vegetables.

Crispy Baked Tofu with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Oven-baked tofu cubes tossed in a velvety peanut sauce and served with vibrant steamed broccoli for a satisfying crunch.

NUTRITION

439kcal
Protein
38.0g
Fat
22.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 tbsp cornstarch

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp creamy peanut butter

1 tbsp tamari

1 tbsp rice vinegar

0.5 tsp maple syrup

1 tsp grated fresh ginger

1 cup broccoli florets

0.5 cup shelled edamame

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a medium bowl, toss the tofu cubes with cornstarch, avocado oil, sea salt, and black pepper until evenly coated.

  • 4

    Spread the tofu in a single layer on the baking sheet and bake for 25 to 30 minutes, flipping halfway through, until golden and crispy.

  • 5

    While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, maple syrup, and grated ginger in a small bowl until smooth.

  • 6

    Steam the broccoli florets and shelled edamame until tender-crisp and bright green.

  • 7

    Transfer the crispy tofu to a bowl, drizzle with the peanut sauce, and toss gently to coat before serving alongside the steamed vegetables.