NUTRITION

SERVINGS

INGREDIENTS

4 oz pork tenderloin

2 large eggs

0.25 cup egg whites

0.5 cup cooked brown rice

0.5 cup kimchi

1 tbsp gochujang

1 tbsp tamari

1 tsp toasted sesame oil

2 medium green onions

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the pork tenderloin into small pieces and season with sea salt and black pepper.

• 2

  Whisk the large eggs and egg whites together in a small bowl until well combined.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the diced pork to the skillet and cook until browned and slightly crispy on all sides.

• 5

  Stir in the minced garlic and the white parts of the sliced green onions, sautéing for one minute.

• 6

  Add the chopped kimchi and gochujang, stirring to coat the pork and aromatics evenly.

• 7

  Incorporate the chilled brown rice, pressing it down firmly into the pan to develop a golden crust for two minutes.

• 8

  Pour the tamari over the rice and stir everything together to distribute the flavors.

• 9

  Push the rice mixture to one side of the pan and pour the egg mixture into the empty space, scrambling until just set.

• 10

  Toss the scrambled eggs into the rice mixture, garnish with the remaining green onions, and serve hot.