Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sirloin steak; 0.5 whole Yellow onion; 1 tsp Olive oil; 2 slice Sprouted grain bread; 0.5 cup Arugula; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Balsamic vinegar

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared sirloin strips layered with sweet caramelized onions and peppery arugula on toasted sprouted grain bread for a savory, satisfying bite.

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NUTRITION

Protein

49.9g

Fat

20.4g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

0.5 whole Yellow onion

1 tsp Olive oil

2 slice Sprouted grain bread

0.5 cup Arugula

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat half of the olive oil in a skillet over medium-low heat, add the onions, and cook until soft and golden, about 15 minutes.
3
Stir the balsamic vinegar into the onions and cook for 1 additional minute before removing them from the skillet.
4
Season both sides of the sirloin steak with sea salt and black pepper.
5
Increase the skillet heat to medium-high, add the remaining olive oil, and sear the steak for 3 to 4 minutes per side for medium-rare.
6
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.
7
Toast the sprouted grain bread slices until they are golden and crisp.
8
Spread the Dijon mustard onto one slice of toast, then layer with arugula, the sliced steak, and the caramelized onions.
9
Top with the remaining slice of bread and serve immediately.