Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large high-fiber flour tortilla; 1 oz part-skim mozzarella cheese; 2 tbsp sugar-free BBQ sauce; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Crispy high-fiber flatbread topped with tender pulled chicken and sweet caramelized onions, finished with a smoky BBQ drizzle and melted mozzarella.

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NUTRITION

Protein

55.5g

Fat

17.6g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large high-fiber flour tortilla

1 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then cook in a skillet over medium heat until reaching an internal temperature of 165°F.
3
While the chicken cooks, thinly slice the red onion and sauté in a small pan with the olive oil until soft and golden brown.
4
Shred the cooked chicken using two forks and toss it with 1 tablespoon of the BBQ sauce.
5
Place the tortilla on the prepared baking sheet and spread the remaining 1 tablespoon of BBQ sauce evenly across the surface.
6
Top the tortilla with the shredded BBQ chicken, caramelized onions, and shredded mozzarella cheese.
7
Bake for 8-10 minutes until the edges of the tortilla are crispy and the cheese is bubbly and melted.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.