Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Rice vinegar; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips stir-fried with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

45.0g

Fat

15.7g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
Whisk together the coconut aminos, rice vinegar, minced garlic, and grated ginger in a small bowl to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the hot pan in a single layer and sear for 2 minutes until browned, then remove and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering for 2-3 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.