NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup dry quinoa

1 tsp olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 tbsp tahini

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss in a bowl with the garlic powder, cumin, smoked paprika, sea salt, and black pepper.

• 2

  Rinse the quinoa under cold water and cook with 0.5 cup of water in a small pot until fluffy.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 3-4 minutes per side until golden and crispy.

• 4

  Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 5

  In a small jar, whisk the tahini and lemon juice with a teaspoon of warm water until smooth and creamy.

• 6

  Build the bowl by layering the quinoa, fresh vegetables, and warm chicken, then finish with a drizzle of tahini and fresh parsley.