NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 medium russet potato

2 tbsp non-fat Greek yogurt

2 cloves garlic

1 tsp extra virgin olive oil

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Peel and dice the potato into 1-inch cubes.

• 2

  Boil the potato cubes in salted water until fork-tender, about 10-12 minutes.

• 3

  While potatoes boil, season the chicken breast with half of the sea salt and black pepper.

• 4

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 5

  Mince the garlic and briefly sauté it in the same skillet during the last minute of chicken cooking to soften.

• 6

  Drain the potatoes and mash them with the Greek yogurt, sautéed garlic, and remaining salt and pepper until smooth and creamy.

• 7

  Wilt the fresh spinach in the hot skillet for 1 minute until tender.

• 8

  Plate the garlic mashed potatoes, top with the sliced chicken and spinach, and garnish with chopped fresh chives.