Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

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NUTRITION

386kcal
Protein
33.7g
Fat
24.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Baby Spinach

0.75 ounce Feta Cheese

1.5 teaspoons Extra Virgin Olive Oil

0.33 whole Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning them for about 3 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft curds.

  • 5

    Once the egg whites are fully set but still moist, remove the pan from the heat.

  • 6

    Fold in the crumbled feta cheese and serve immediately with fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

NUTRITION

386kcal
Protein
33.7g
Fat
24.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Baby Spinach

0.75 ounce Feta Cheese

1.5 teaspoons Extra Virgin Olive Oil

0.33 whole Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning them for about 3 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft curds.

  • 5

    Once the egg whites are fully set but still moist, remove the pan from the heat.

  • 6

    Fold in the crumbled feta cheese and serve immediately with fresh avocado slices on top.