NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

0.5 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp olive oil

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and cooked through.

• 3

  Stir in the cubed sweet potatoes, diced yellow onion, and red bell pepper, mixing well with the turkey.

• 4

  Season the mixture evenly with sea salt, black pepper, smoked paprika, and garlic powder.

• 5

  Reduce the heat to medium, cover the skillet with a lid, and cook for 8 to 10 minutes until the sweet potatoes are fork-tender.

• 6

  Remove the lid and create a small well in the center of the hash, then crack the egg into the opening.

• 7

  Cover and cook for an additional 2 to 3 minutes until the egg white is set but the yolk remains runny.

• 8

  Remove from heat and garnish with freshly chopped parsley before serving warm.