Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Brown Rice; 1.5 cups Green Beans; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over brown rice with steamed green beans, featuring a perfectly golden and crisp skin.

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NUTRITION

Protein

44.5g

Fat

16g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Brown Rice

1.5 cups Green Beans

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Steam the green beans for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Serve the salmon over the rice with green beans on the side and a squeeze of fresh lemon.