Name: Creamy Peanut Butter Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla whey protein powder; 1.5 tbsp Creamy peanut butter; 2 tbsp Non-fat Greek yogurt; 2 tbsp Oat flour; 1 tsp Chia seeds; 1 tsp Honey; 0.13 tsp Sea salt; 0.13 tsp Vanilla extract; 1 tsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Bites

No-bake bites formed from creamy peanut butter and vanilla protein powder, delivering a chewy texture that provides a powerful protein boost for any time of day.

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NUTRITION

Protein

51.8g

Fat

16.4g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla whey protein powder

1.5 tbsp Creamy peanut butter

2 tbsp Non-fat Greek yogurt

2 tbsp Oat flour

1 tsp Chia seeds

1 tsp Honey

0.13 tsp Sea salt

0.13 tsp Vanilla extract

1 tsp Water

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PREPARATION

1
In a medium mixing bowl, combine the vanilla whey protein powder, oat flour, chia seeds, and sea salt, whisking until well incorporated.
2
Add the creamy peanut butter, non-fat Greek yogurt, honey, and vanilla extract to the dry ingredients.
3
Use a spatula to fold the mixture together until a thick, dough-like consistency forms.
4
If the mixture is too crumbly, add the water one teaspoon at a time until the dough can be easily shaped.
5
Scoop the dough into small portions and roll between your palms to form smooth, uniform bites.
6
Place the bites on a parchment-lined plate and refrigerate for at least 15 minutes to allow them to set before serving.