NUTRITION

SERVINGS

INGREDIENTS

0.33 cup rolled oats

1 scoop vanilla protein powder

0.5 cup egg whites

0.25 cup plain Greek yogurt

0.5 tsp baking powder

0.25 tsp cinnamon

1 medium banana

1 tsp ghee

0.25 tsp sea salt

PREPARATION

• 1

  In a high-speed blender, combine the rolled oats, vanilla protein powder, egg whites, Greek yogurt, baking powder, cinnamon, sea salt, and half of the banana.

• 2

  Blend until the batter is completely smooth and let it sit for 2 minutes to thicken.

• 3

  Slice the remaining half of the banana into thin rounds.

• 4

  Heat a non-stick skillet over medium-low heat and melt the ghee, ensuring the surface is evenly coated.

• 5

  Pour the batter into the skillet to form three or four medium pancakes.

• 6

  Place the banana slices onto the wet side of the pancakes, pressing them slightly into the batter.

• 7

  Cook for 3-4 minutes until bubbles form on the surface, then carefully flip to caramelize the bananas against the pan for another 2 minutes.

• 8

  Serve immediately while the bananas are golden and the pancakes are fluffy.