Name: Zesty Salmon and Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz salmon fillet; 0.25 cup cooked jasmine rice; 0.5 cup shelled edamame; 0.25 cup nonfat Greek yogurt; 0.25 whole avocado; 1 tbsp hemp seeds; 1 tbsp lime juice; 2 tbsp fresh cilantro; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Salmon and Avocado Rice Bowl

Pan-seared salmon served over fluffy jasmine rice and vibrant edamame, topped with a creamy avocado-lime drizzle that adds a refreshing zing to every bite.

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NUTRITION

Protein

45.6g

Fat

30.8g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

0.25 cup cooked jasmine rice

0.5 cup shelled edamame

0.25 cup nonfat Greek yogurt

0.25 whole avocado

1 tbsp hemp seeds

1 tbsp lime juice

2 tbsp fresh cilantro

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the salmon fillet evenly with the sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and flaky.
3
In a small mixing bowl, whisk together the nonfat Greek yogurt, lime juice, and chopped fresh cilantro until the sauce is smooth and zesty.
4
Place the cooked jasmine rice in the base of a serving bowl.
5
Arrange the seared salmon, shelled edamame, and sliced avocado over the rice.
6
Garnish the bowl with hemp seeds and drizzle the prepared cilantro-lime yogurt sauce over the top before serving.