Name: Creamy Protein Lentil Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked Red Lentils; 0.75 cup Liquid Egg Whites; 0.5 cup Mixed Berries; 0.5 cup Unsweetened Almond Milk; 1 tsp Chia Seeds; 1 tsp Almond Butter; 1 tsp Vanilla Extract; 0.5 tsp Ground Cinnamon; 1 tsp Monk Fruit Sweetener

Creamy Protein Lentil Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Lentil Pudding with Mixed Berries

Red lentils and whipped egg whites simmered into a velvety custard, topped with a vibrant burst of juicy mixed berries.

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NUTRITION

Protein

31.9g

Fat

6.3g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Red Lentils

0.75 cup Liquid Egg Whites

0.5 cup Mixed Berries

0.5 cup Unsweetened Almond Milk

1 tsp Chia Seeds

1 tsp Almond Butter

1 tsp Vanilla Extract

0.5 tsp Ground Cinnamon

1 tsp Monk Fruit Sweetener

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PREPARATION

1
Place the cooked red lentils, almond milk, almond butter, vanilla extract, and monk fruit sweetener into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a creamy consistency.
3
Transfer the blended lentil mixture into a small saucepan over low heat.
4
Slowly pour in the liquid egg whites while whisking constantly with a balloon whisk to ensure they incorporate smoothly without scrambling.
5
Continue to cook over low heat for 3-5 minutes, stirring frequently, until the pudding thickens to a custard-like texture.
6
Stir in the ground cinnamon and chia seeds until well combined.
7
Remove from the heat and pour the pudding into a serving bowl.
8
Top with the mixed berries and enjoy warm, or refrigerate for 1 hour to serve as a chilled, firm pudding.