Name: Creamy Coconut Yogurt with Toasted Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup non-fat Greek yogurt; 1 scoop collagen peptides; 1 tbsp full-fat coconut milk; 0.5 tsp vanilla extract; 1 tbsp pumpkin seeds; 1 tbsp sunflower seeds; 1 tbsp shredded unsweetened coconut; 0.25 cup fresh raspberries

Creamy Coconut Yogurt with Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Yogurt with Toasted Seeds

Smooth Greek yogurt whipped with rich coconut milk and collagen, topped with a crunchy medley of golden toasted seeds and fresh raspberries.

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NUTRITION

Protein

46.2g

Fat

15.0g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cup non-fat Greek yogurt

1 scoop collagen peptides

1 tbsp full-fat coconut milk

0.5 tsp vanilla extract

1 tbsp pumpkin seeds

1 tbsp sunflower seeds

1 tbsp shredded unsweetened coconut

0.25 cup fresh raspberries

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PREPARATION

1
Place a small dry skillet over medium-low heat and add the pumpkin seeds, sunflower seeds, and shredded coconut.
2
Toast the seeds and coconut for 3-5 minutes, stirring frequently, until they are golden brown and fragrant, then remove from heat immediately.
3
In a medium bowl, combine the Greek yogurt, collagen peptides, full-fat coconut milk, and vanilla extract.
4
Whisk the yogurt mixture vigorously until the collagen is fully dissolved and the texture is light and airy.
5
Transfer the yogurt to a serving bowl and top with the toasted seed mixture and fresh raspberries.