NUTRITION

SERVINGS

INGREDIENTS

1 whole grass-fed beef hot dogs

1 slice sugar-free bacon

0.5 whole sprouted grain hot dog bun

0.5 cup yellow onion

0 tsp extra virgin olive oil

0.5 cup plain non-fat Greek yogurt

1 tbsp spicy brown mustard

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the extra virgin olive oil in a skillet over medium heat and sauté the onions with sea salt and black pepper until they are soft and deeply caramelized.

• 3

  Wrap one slice of sugar-free bacon tightly around each grass-fed beef hot dog in a spiral fashion.

• 4

  Place the bacon-wrapped hot dogs in a clean skillet over medium-high heat, turning frequently until the bacon is crispy and the hot dogs are heated through.

• 5

  In a small bowl, whisk together the plain non-fat Greek yogurt and spicy brown mustard to create a creamy, high-protein sauce.

• 6

  Lightly toast the sprouted grain hot dog bun in the skillet until the edges are golden brown.

• 7

  Place both bacon-wrapped hot dogs into the toasted bun, top with the caramelized onions, and drizzle generously with the creamy mustard sauce.