Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat bagel thin; 4 oz smoked salmon; 0.33 cup plain non-fat Greek yogurt; 1 tbsp capers; 0.25 cup red onion; 0.5 cup English cucumber; 1 tsp everything bagel seasoning; 1 tsp fresh dill; 0.5 tbsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted whole wheat bagel topped with a zesty Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and a savory everything seasoning.

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NUTRITION

Protein

43.3g

Fat

9.6g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat bagel thin

4 oz smoked salmon

0.33 cup plain non-fat Greek yogurt

1 tbsp capers

0.25 cup red onion

0.5 cup English cucumber

1 tsp everything bagel seasoning

1 tsp fresh dill

0.5 tbsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Slice the whole wheat bagel thin in half and toast until golden brown and crisp.
2
In a small bowl, combine the non-fat Greek yogurt, lemon juice, fresh dill, and black pepper, stirring until smooth and creamy.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Thinly slice the red onion and English cucumber into rounds.
5
Layer the cucumber slices and red onion onto the bottom half of the bagel.
6
Drape the silky smoked salmon over the vegetables in a folded pattern to add height.
7
Sprinkle the everything bagel seasoning and capers over the salmon.
8
Top with the remaining bagel half or serve open-faced for a beautiful presentation.