Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with mashed sweet potatoes and steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

437kcal
Protein
43.8g
Fat
17.4g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water for 10-12 minutes until soft.

  • 2

    Place the asparagus in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until creamy.

  • 7

    Serve the seared salmon over the sweet potato mash with the asparagus on the side, drizzled with fresh lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with mashed sweet potatoes and steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

437kcal
Protein
43.8g
Fat
17.4g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in water for 10-12 minutes until soft.

  • 2

    Place the asparagus in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until creamy.

  • 7

    Serve the seared salmon over the sweet potato mash with the asparagus on the side, drizzled with fresh lemon juice.