Seared Tuna with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Sweet Potato and Green Beans

Pan-seared Ahi tuna steaks served with oven-roasted sweet potato wedges and crisp-tender green beans, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

332kcal
Protein
34.4g
Fat
9.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Yellowfin Tuna Steak

3.5 ounces Sweet Potato

3.5 ounces Green Beans

1.5 teaspoons Avocado Oil

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin wedges and toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for fifteen minutes.

  • 4

    Trim the green beans and add them to the baking sheet, tossing with the potatoes, then roast for another ten minutes until tender.

  • 5

    Pat the tuna steak dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining half teaspoon of avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the tuna for about ninety seconds per side for a perfect medium-rare center.

  • 8

    Slice the tuna against the grain and serve alongside the roasted vegetables, garnished with toasted sesame seeds.

Seared Tuna with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Roasted Sweet Potato and Green Beans

Pan-seared Ahi tuna steaks served with oven-roasted sweet potato wedges and crisp-tender green beans, finished with a sprinkle of toasted sesame seeds.

NUTRITION

332kcal
Protein
34.4g
Fat
9.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Yellowfin Tuna Steak

3.5 ounces Sweet Potato

3.5 ounces Green Beans

1.5 teaspoons Avocado Oil

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin wedges and toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for fifteen minutes.

  • 4

    Trim the green beans and add them to the baking sheet, tossing with the potatoes, then roast for another ten minutes until tender.

  • 5

    Pat the tuna steak dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining half teaspoon of avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Sear the tuna for about ninety seconds per side for a perfect medium-rare center.

  • 8

    Slice the tuna against the grain and serve alongside the roasted vegetables, garnished with toasted sesame seeds.