Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 10 spears Asparagus; 1 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender asparagus, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

45.1g

Fat

18.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

10 spears Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends from the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
7
Plate the salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.