Name: Scrambled Egg Whites with Chicken and Sautéed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chicken Breast, diced; 0.5 cup Egg Whites; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 0.25 medium Avocado; 0.25 tsp Garlic Powder

Scrambled Egg Whites with Chicken and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken and Sautéed Broccoli

Pan-seared chicken and tender broccoli florets scrambled with light egg whites, served with a slice of creamy avocado.

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NUTRITION

Protein

35.5g

Fat

23.5g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast, diced

0.5 cup Egg Whites

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

0.25 tsp Garlic Powder

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced chicken breast and broccoli florets to the pan, sautéing until the broccoli is bright green and tender-crisp.
3
Sprinkle with garlic powder, salt, and pepper to season.
4
Pour the egg whites into the skillet, stirring gently with a spatula to combine with the chicken and vegetables.
5
Continue to cook until the egg whites are fully set and opaque.
6
Transfer the scramble to a plate and serve with fresh slices of creamy avocado.