Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and Greek yogurt scrambled with fresh baby spinach and tangy feta cheese for a velvety and protein-packed start to your day.

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NUTRITION

475kcal
Protein
49.4g
Fat
26.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 oz feta cheese

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well-combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg and yogurt mixture into the skillet over the spinach.

  • 5

    Reduce the heat to medium-low and cook, stirring gently and constantly with a silicone spatula, until the eggs are soft and creamy.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and fold it in gently for 30 seconds before removing from heat and serving immediately.

Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and Greek yogurt scrambled with fresh baby spinach and tangy feta cheese for a velvety and protein-packed start to your day.

NUTRITION

475kcal
Protein
49.4g
Fat
26.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 oz feta cheese

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well-combined.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg and yogurt mixture into the skillet over the spinach.

  • 5

    Reduce the heat to medium-low and cook, stirring gently and constantly with a silicone spatula, until the eggs are soft and creamy.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and fold it in gently for 30 seconds before removing from heat and serving immediately.