NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup White whole wheat flour

1 tsp Baking powder

0.25 tsp Sea salt

1.5 oz Parmesan cheese

1 large Egg white

1 tsp Garlic powder

1 tsp Dried oregano

1 tsp Ghee

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the non-fat Greek yogurt, white whole wheat flour, baking powder, and sea salt.

• 3

  Stir until a shaggy dough forms, then transfer to a lightly floured surface and knead for 1-2 minutes until smooth.

• 4

  Divide the dough into 4 equal portions and roll each portion into a rope approximately 6 inches long.

• 5

  Place the dough ropes onto the prepared baking sheet, leaving space between each.

• 6

  In a small bowl, whisk the egg white until frothy and brush it generously over the tops and sides of each breadstick.

• 7

  Evenly sprinkle the garlic powder, dried oregano, and grated parmesan cheese over the egg-washed dough.

• 8

  Melt the ghee and lightly drizzle it over the breadsticks to ensure a golden, crispy finish.

• 9

  Bake for 12-15 minutes, or until the breadsticks are puffed and the cheese has turned a deep golden brown.