Name: Golden Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cup asparagus; 2 tsp extra virgin olive oil; 1 tsp dijon mustard; 0.5 tsp dried parsley; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Golden Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a fragrant herb-Dijon crust and served alongside tender, snap-crisp asparagus spears.

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NUTRITION

Protein

47.5g

Fat

31.8g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus

2 tsp extra virgin olive oil

1 tsp dijon mustard

0.5 tsp dried parsley

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet, tossing with 1 teaspoon of olive oil and a portion of the sea salt and black pepper.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
4
In a small bowl, whisk together the Dijon mustard, dried parsley, dried dill, garlic powder, and the remaining olive oil.
5
Spread the herb mixture evenly over the top of the salmon fillet and season with the remaining salt and pepper to create a thin crust.
6
Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender yet crisp.
7
Squeeze fresh lemon juice over the salmon and asparagus before serving hot.