Name: Creamy Cottage Cheese Ham Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% cottage cheese; 2 oz diced lean ham; 2 large eggs; 1 cup fresh baby spinach; 0.25 cup diced yellow onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Ham Bake

Whisked eggs and cottage cheese baked with savory ham and fresh spinach for a protein-packed, velvety casserole that satisfies any time of day.

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NUTRITION

Protein

54.6g

Fat

24g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% cottage cheese

2 oz diced lean ham

2 large eggs

1 cup fresh baby spinach

0.25 cup diced yellow onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
2
In a medium mixing bowl, whisk together the eggs, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is well combined and creamy.
3
Roughly chop the fresh baby spinach and fold it into the egg mixture along with the diced ham and diced yellow onion.
4
Pour the mixture into the prepared baking dish, using a spatula to ensure the ham and vegetables are distributed evenly.
5
Bake for 30 to 35 minutes, or until the center is set and the edges are beginning to turn a light golden brown.
6
Remove from the oven and allow the bake to rest for 5 minutes to firm up before slicing and serving.