NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Cornstarch

1 tsp Olive oil

2 clove Garlic

0.5 tbsp Honey

1 tbsp Tamari

0.25 cup Jasmine rice

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and toss in a bowl with cornstarch, sea salt, and black pepper until evenly coated.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the chicken to the skillet and cook for 6-8 minutes, turning occasionally, until golden brown and cooked through.

• 4

  While the chicken cooks, whisk together the honey, tamari, and minced garlic in a small bowl.

• 5

  Steam the broccoli florets in a steamer basket or microwave with a splash of water until bright green and tender-crisp.

• 6

  Reduce the skillet heat to low, pour the honey-garlic mixture over the chicken, and toss for 1-2 minutes until the sauce becomes thick and sticky.

• 7

  Divide the cooked jasmine rice into bowls, top with the glazed chicken and steamed broccoli, and serve immediately.