NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1.5 oz chickpea lasagna noodles

0.25 cup low-fat cottage cheese

1 large egg

0.5 cup marinara sauce

1 cup fresh spinach

0.5 oz part-skim mozzarella cheese

1 clove garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Cook the chickpea lasagna noodles in boiling water according to package directions until al dente, then drain.

• 3

  In a skillet over medium heat, sauté the ground turkey and minced garlic until the turkey is fully browned and fragrant.

• 4

  Stir in the fresh spinach, sea salt, and black pepper, cooking just until the leaves have wilted.

• 5

  In a small bowl, whisk together the cottage cheese and egg until the mixture is smooth and velvety.

• 6

  Spread a thin layer of marinara sauce on the bottom of the dish, followed by a layer of noodles and the turkey mixture.

• 7

  Layer the cottage cheese blend and remaining marinara, then sprinkle the mozzarella cheese and dried oregano on top.

• 8

  Cover with foil and bake for 20 minutes, then remove foil and bake for 10 more minutes until bubbly.