NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and season both sides evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat half of the olive oil in a medium skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.

• 3

  While the chicken is cooking, whisk the remaining olive oil, lemon juice, and lemon zest in a small bowl to create the zesty vinaigrette.

• 4

  Prepare the vegetables by slicing the cucumber into rounds, halving the cherry tomatoes, and thinly slicing the red onion.

• 5

  In a large serving bowl, toss the mixed greens, cucumber, cherry tomatoes, and red onion with the prepared lemon vinaigrette until well coated.

• 6

  Allow the chicken to rest for 3 minutes, then slice into thin strips and arrange them over the top of the dressed salad.