Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Fresh Strawberries, sliced; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.7g

Fat

7.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Fresh Strawberries, sliced

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Place a small dry skillet over medium-low heat and add the slivered almonds.
4
Toast the almonds for 2-3 minutes, tossing frequently, until they are golden brown and fragrant.
5
In a glass or parfait jar, layer half of the protein yogurt mixture followed by half of the sliced strawberries.
6
Repeat the layers with the remaining yogurt and strawberries.
7
Top the parfait with the warm toasted almonds and serve immediately while chilled.