Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast, shredded; 1 whole Sprouted grain tortilla; 2 tbsp Sugar-free BBQ sauce; 0.5 cup Red onion, sliced; 1 tsp Extra virgin olive oil; 1 oz Part-skim mozzarella cheese, shredded; 1 tbsp Fresh cilantro, chopped; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked sprouted grain crust topped with tender shredded chicken and sweet caramelized onions, finished with a smoky BBQ drizzle and fresh cilantro.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

17.8g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast, shredded

1 whole Sprouted grain tortilla

2 tbsp Sugar-free BBQ sauce

0.5 cup Red onion, sliced

1 tsp Extra virgin olive oil

1 oz Part-skim mozzarella cheese, shredded

1 tbsp Fresh cilantro, chopped

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet inside to get hot.
2
Heat the olive oil in a small skillet over medium-low heat.
3
Add the sliced red onions to the skillet with the sea salt and black pepper, sautéing for 8-10 minutes until soft and golden brown.
4
Lay the sprouted grain tortilla on a flat surface and spread the sugar-free BBQ sauce evenly across the base.
5
Distribute the shredded cooked chicken and caramelized onions over the sauce, then sprinkle with the shredded mozzarella cheese.
6
Carefully transfer the pizza onto the preheated baking sheet and bake for 7-9 minutes until the edges are golden and the cheese is bubbly.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing.